The Best Healthy Snacks for Weight Loss
They contain healthy fat and are a good source of fiber, and research suggests that people on a weight loss plan can eat pistachios as a calorie-controlled snack and still lose weight
Fiber slows the speed of digestion, which makes you feel full and can help you eat less and stay satisfied longer.
If you're wanting something on the sweeter side for your mid-afternoon snack, Manaker suggests reaching for some watermelon.
For example, Greek yogurt paired with berries will keep you way more satisfied than Greek yogurt or berries alone.
If you're really craving some tortilla chips with your salsa, opt for something that has fiber and is lower in sodium.
Roasted chickpeas are a great snack because they have a trifecta of nutrients for satisfaction: fiber, protein, and slow-digesting carbs.