The 7 Best High-Protein Snacks for People with Diabetes

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Cheese Cubes

Cheese is undoubtedly a filling and delicious food, containing very few carbs.

Mixed Nuts

They're low in carbohydrates and an excellent source of healthy fats, protein, fiber, vitamins and minerals. 

Veggies with Nut Butter

Consider pairing nut butter with celery sticks, baby carrots or apple slices to make a filling snack. 

Sunflower Seeds

Sunflower seeds have been shown to help reduce glucose levels in people with type 2 diabetes, suggests 2021 research in Cureus. 

Hard-Boiled Eggs

Another excellent between-meal snack option is eating hard-boiled eggs. One egg provides 6 grams of protein and 5 grams of fat.

Greek Yogurt

Greek yogurt is packed with nutrients and provides many health benefits, like supporting muscle and bone health. 



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