The 7 Best High-Fiber Carbs to Eat

– hammerkickboxing


When it comes to hitting my fiber goals, my strategy is to load up early, often starting with breakfast.

Whole-Grain Cereal

On busy mornings when there’s no time for oatmeal, a bowl of whole-grain ready-to-eat cereal is my go-to.


Bulgur is one of the best sources of this digestion-friendly fiber. These tiny wheat nuggets pack more fiber than any other grain.


Nibbling on a handful of figs is a healthy way to satisfy your sweet tooth and score a healthy mix of soluble and insoluble fiber while you’re at it. 


Usually, foods that are high in fiber and carbs are lacking in the protein department. 


One cup of these juicy berries serves up roughly a third of your daily fiber in one shot, thanks to all those indigestible little seeds. 



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