Mediterranean Diet Dinners for Weight Loss

– hammerkickboxing

Slow-Cooker Mediterranean Diet Stew

This stew, which is prepared in a slow cooker and emphasizes vegetables, fiber-rich legumes, and healthful fats.

Brown Rice Shrimp Bowl with Tomatoes

To maintain a no-cook status for this dish, utilize leftover brown rice or purchase a package of pre-cooked brown rice from the grocery store.

Chickpea & Potato Curry

Recipe for a quick curry prepared in the Indian style, using ingredients that are likely in your pantry, including tinned tomatoes.

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

This nutritious and incredibly speedy salad recipe substitutes kale for romaine, resulting in over ten times the vitamin C content.


This minestrone soup loaded with vegetables was inspired by a well-liked Weight Watchers vegetable soup recipe. 

Chopped Chicken & Sweet Potato Salad

This straightforward salad recipe makes an excellent use of leftover stewed chicken. 



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