Low-Calorie Mediterranean Diet Dinner Plan

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Creamy Chicken-Tomato Skillet

When a craving for comfort food hits and you need it in a hurry, this fast take on chicken and rice hits the spot. 

Vegetarian Tacos with Zucchini & Corn

These fresh vegetarian tacos with zucchini and corn take advantage of summer's best produce.

Brown Rice Shrimp Bowl with Tomatoes & Avocado

Use leftover brown rice or pick up a package of pre-cooked brown rice from the grocery store to keep this meal no-cook.

Crispy Chicken Cutlets with Butter-Chive Pasta

You'll be amazed how crisp these schnitzel-inspired cutlets get with only 6 minutes of cooking.

Seafood & Chicken Paella with Peas

To round out the meal, choose a good Spanish red wine from the Rioja region, grab a crusty baguette, and serve with salad.

Kung Pao Tofu

Cooking the tofu and vegetables over high heat means they get crisp on the outside but stay tender in the center.



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