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[{"selector":"#anim-081c0303-37b3-4158-acd0-2aaa27bf7a3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f18497-3d79-4f8a-b2aa-eabe72df8196","keyframes":{"transform":["translate3d(-112.93103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High-Protein Mediterranean Diet Dinner Plan – hammerkickboxing

Salmon Rice Bowl

[{"selector":"#anim-d99413fb-5bd2-4fe8-bdee-aea2e82ebbc8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497ba8ea-8236-4a14-84f4-b10f4a576e8b","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c10f77e-6235-4cce-bdb5-4f1d01c2ab6a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0631d739-8b1b-4d7e-83f1-3d1dfc63bd21","keyframes":{"transform":["translate3d(0px, 269.11967%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4664a99-7838-4336-8011-8a40be9551c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a041b846-70af-4f34-bb54-f58d5819501d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner.

Shredded Chicken & Avocado Nacho Salad

[{"selector":"#anim-ad6b4feb-9f95-460e-b630-e8d282faa7fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdb2d693-b245-480f-8910-bbecb02957e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1bba8b6-65c8-4734-be57-e69a708b4752","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc8f4d8-0845-4a34-9a68-a4362916fcef","keyframes":{"transform":["translate3d(0px, 437.66457%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ebbb80-581c-41eb-9215-fb4e7103e57e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a6b4a9-4e7a-4be9-8d0c-d1230917cf87","keyframes":{"transform":["translate3d(0px, 183.55126%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dinner doesn't get any easier than this five-ingredient salad. And it's bursting with Super Bowl Sunday potential.

Cheesy Black Bean & Quinoa Skillet Casserole

[{"selector":"#anim-cbe5e8ba-4849-4d50-8698-f30c368e1585","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae0e21a4-3682-4681-8f20-b8b1f40abdcb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14674788-5bd0-4735-a9d9-e944b31b2968","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b289fcc8-580c-427f-be1b-af0a43891de5","keyframes":{"transform":["translate3d(0px, 437.66457%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4feb25ce-e2e8-4e99-bf1b-21dd3b37d7b6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d7480c-379f-4fb1-ade4-8feff2b6eeaf","keyframes":{"transform":["translate3d(0px, 183.55126%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables.

Lemon-Garlic Chicken with Green Beans

[{"selector":"#anim-8b22637f-260c-46ca-92e7-ef3631bc31b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c975cf19-dd97-4f8b-9eac-20f08570af92","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-139836fa-6c96-426b-b4f9-8ee84246392f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505b272e-260b-4381-9559-ebb20ea08a77","keyframes":{"transform":["translate3d(0px, 471.56290%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed7d56d-8625-4950-9f5e-de35330eadbe","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a71cd1-1321-4284-b399-29cb96f1cb80","keyframes":{"transform":["translate3d(0px, 139.10536%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion.

Easy Baked Fish Fillets

[{"selector":"#anim-febee6d9-daf6-4f84-9df1-83f888abbc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f32e7599-7bd4-4067-8203-00d4ddbdb1e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-addf6bfc-592a-497e-8239-87540c67a624","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bdcd5c-e2c8-469c-befc-ea532c82154a","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145c7113-7443-4003-9b0a-f1dc85abd6c3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd59e0a2-6142-4575-9412-10211d948b49","keyframes":{"transform":["translate3d(0px, 203.15907%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With little prep involved, this is a great last-minute, easy dinner for the family. Any firm white fish works well.

One-Pot Garlicky Shrimp & Broccoli

[{"selector":"#anim-10d71e11-5d36-49c7-8d3a-ca6e2156ab9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06450ef6-d7f1-41b6-a80a-4e849232f47c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-285d570b-664d-4e59-9025-9a8539381283","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d36636-3bf2-42b9-be94-94a438d1acf5","keyframes":{"transform":["translate3d(0px, 437.66457%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50a16d7-d397-4fc7-8d95-df7bdb091dec","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac030288-fb04-42b9-822f-5334c15f0507","keyframes":{"transform":["translate3d(0px, 183.55126%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights.

Stories

[{"selector":"#anim-06886f2b-7012-4b2e-904b-916131e42a23","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c839cb-28ae-4527-bffc-15ea6fa5fecd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8733c2-d642-40f5-8914-e9371e4dea5c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9feb3b8-3967-4591-9254-a37beeeda3d4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d632499-532f-4665-b28a-d13427b4cbfb","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed21919c-1ae0-4406-9987-d3693b42cff2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e14ee61-085f-400c-91b4-862d05cf3131","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404e3c35-8309-4408-ac21-f9c104f0312e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700ef040-0a8d-4058-9785-dc68c7faac61","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4438c4-bca1-4a02-a823-1a1de05dcbff","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fe5d05-f0f5-4eea-b6c9-bd6a591aab8f","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ea63f1-92b9-49d4-a55f-bb6c2be4f60d","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e91455-41c0-448a-9f68-5399450a1d2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b30e1b6-9074-4739-ab7c-39d140120ce1","keyframes":{"transform":["translate3d(-99.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ece147-99b7-49e1-a2bc-091664eb79cc","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cba11d4-6b28-4f50-a7e6-a63b479f574c","keyframes":{"transform":["translate3d(-99.70414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a56381-b703-44dd-808a-c4502ab1a0d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d799861a-aaa4-4274-b6f3-b16c9d46fd87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad61da4d-930a-428f-99da-0858388d260f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More Click Here

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Salmon Rice Bowl

Shredded Chicken & Avocado Nacho Salad

Cheesy Black Bean & Quinoa Skillet Casserole

Lemon-Garlic Chicken with Green Beans

Easy Baked Fish Fillets

One-Pot Garlicky Shrimp & Broccoli

Stories

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