Foods That Do the Weight-Loss Work for You
Whole-wheat pasta contains over 6 grams of fiber per 1-cup serving, which is more than many other whole grains.
Legumes are rich in antioxidants and micronutrients and contain fewer calories and cholesterol than many animal-based proteins.
Weight-loss supplements containing artichoke extract have generated some excitement, but beware.
Eight grams of fiber are contained in one cup, more than any other fruit. A substantial 54% of your daily vitamin C is also present in them.
Breakfast pastries containing protein-rich omelets—also known as baked mini omelets—are ideal for hectic mornings.
Consider it a nutritional dynamo. A fistful of almonds (approximately 23 almonds) contains protein.