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[{"selector":"#anim-9442a2dc-c885-487d-9f1d-e3697a750bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf87447-1a06-4023-af95-32dd2ff2736e","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foods That Do the Weight-Loss Work for You – hammerkickboxing

1. Whole-Wheat Pasta

[{"selector":"#anim-43c59f1b-299e-46f8-a0bf-1eca2ff99dde","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf731664-b6bd-4ce5-8e3f-be262329108a","keyframes":{"transform":["translate3d(0px, 462.03699%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5012e02-2660-4a06-99f4-ed2357ba1810","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa70edbc-ad96-424e-937a-9ca99598e1dd","keyframes":{"transform":["translate3d(0px, 259.13572%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8595b7cd-f9de-4d1d-b76a-99039ae8b832","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0812442-82d6-4cc0-985f-5a8f7a31cbaa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2e97e09-8e21-4082-a3c6-a0f1bbd5e6a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.280625579072165%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Whole-wheat pasta contains over 6 grams of fiber per 1-cup serving, which is more than many other whole grains.

2. Lentils

[{"selector":"#anim-9d232995-2dd6-4fc2-a2e4-f12246ac5007 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6ebc0634-da9b-4dd3-8313-9f6311b422ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64ce1708-72f8-4086-a86e-ff77c25776ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3287ba29-170d-48e1-b811-0618277d0ff9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1103e6c-d790-4800-91db-1ced9170f96e","keyframes":{"transform":["translate3d(0px, 447.03690%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f8e41b-b4a3-43e8-8cc1-cc6099288696","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8823c360-a77b-4338-a915-9cb03c828bff","keyframes":{"transform":["translate3d(0px, 241.35799%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Legumes are rich in antioxidants and micronutrients and contain fewer calories and cholesterol than many animal-based proteins.

3. Artichokes

[{"selector":"#anim-d7e0e420-08b6-4b4c-b161-ddd749a46490","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81c37918-a426-41c9-92a5-83e87c15b23a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b64951cc-5874-42f1-bd8c-501de937b277","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d916ed1-f934-4c05-927d-5fb5bd9eb382","keyframes":{"transform":["translate3d(0px, 447.03690%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad724806-1ff8-4334-b9f9-e387b90b6591","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89b3ad6-48e4-4037-8edd-677c360c2e4f","keyframes":{"transform":["translate3d(0px, 319.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Weight-loss supplements containing artichoke extract have generated some excitement, but beware.

4. Raspberries

[{"selector":"#anim-a12f90d9-4626-4311-b614-e7e61af96e48","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab3925f7-4352-471f-816d-9b2bbc5212ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06bf1181-fc5c-49b6-b627-b524503f79af","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ad3f79-64f2-4c54-92e1-b44fe36a1891","keyframes":{"transform":["translate3d(0px, 455.37032%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd7d662-5e8a-4180-82b2-29b84913431e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c313a69-f539-4fb2-9cda-b133925d9cd4","keyframes":{"transform":["translate3d(0px, 188.88895%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eight grams of fiber are contained in one cup, more than any other fruit. A substantial 54% of your daily vitamin C is also present in them.

5. Chia Seeds

[{"selector":"#anim-44527053-8099-468c-9b88-cf4b1efe39cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7aea106d-3f8d-4f6b-80d2-af69883bd509","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ce62185-a230-4da1-8525-e8466252b3c4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a65f5a-70c8-42df-b02d-bd3c4c635e8e","keyframes":{"transform":["translate3d(0px, 437.03694%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37313ca3-9167-4c2a-bea6-8c955dc9bcf1","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7013299d-3056-4174-bec2-c66711c028d4","keyframes":{"transform":["translate3d(0px, 232.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Breakfast pastries containing protein-rich omelets—also known as baked mini omelets—are ideal for hectic mornings.

6. Almonds

[{"selector":"#anim-7577a407-99dc-47a2-8e81-bbf3c1b662d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.000015063557292194218%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d9f61da2-e302-47d3-adc4-4c6bc7e0c4b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfd2064f-7938-46d0-9a5f-9335b1f34c1f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9de105b-b423-4ccb-8adf-be6c39f09815","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf8877d-4961-4e68-bf5e-b09cd7c57eb9","keyframes":{"transform":["translate3d(0px, 413.70363%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df23e41-2d62-4796-b153-6f13294af738","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8743fe5-be56-4dc2-8b1c-574f0cf7b96b","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider it a nutritional dynamo. A fistful of almonds (approximately 23 almonds) contains protein.

Stories

[{"selector":"#anim-28106ec7-ef29-49f5-b120-a9d2bc98e0ef","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9938a480-6fdf-4de7-a5ba-7a4d88ac4d66","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c2f9c4-e405-4b94-9e20-0b8f99e4ec8c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5653790e-1966-4f9a-b0ec-717f45daa765","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d2fb10-221e-4eed-a775-091d459d49fa","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f04499-fef3-45a4-899d-e02b26ab01e0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c7aecf-f240-424a-8840-acb50f4d19e8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ae1be7-cf05-4591-ba02-648d11f78b47","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d327b2dc-9ead-4dd7-a464-ad2260757046","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26167898-bc20-4dd5-a773-4a56dfa1e1ec","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cf9b02-21fa-4051-99ff-ff5ef0262efd","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aabbfab-ef5a-4fa9-aa0a-dc726c43e671","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a86d7cc-3c23-4d07-afa3-c0bbaba7dcea","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496c41b7-0a60-4c70-abdc-537500579d37","keyframes":{"transform":["translate3d(-99.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a818c5b-7089-42c3-a931-d2d573c3b707","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5101a5-a2de-408d-84b4-f54dbbdd0096","keyframes":{"transform":["translate3d(-99.70414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16df7a0d-f252-44a4-ae7a-5a07c8fd7439","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141e7728-f3a8-4e36-9d68-a046a90c8f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fcc233e-040b-4d45-a107-4449b15ae50d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More Click Here

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1. Whole-Wheat Pasta

2. Lentils

3. Artichokes

4. Raspberries

5. Chia Seeds

6. Almonds

Stories

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