Foods That Do the Weight-Loss Work for You

– hammerkickboxing

1. Whole-Wheat Pasta

Whole-wheat pasta contains over 6 grams of fiber per 1-cup serving, which is more than many other whole grains.

2. Lentils

Legumes are rich in antioxidants and micronutrients and contain fewer calories and cholesterol than many animal-based proteins.

3. Artichokes

Weight-loss supplements containing artichoke extract have generated some excitement, but beware.

4. Raspberries

Eight grams of fiber are contained in one cup, more than any other fruit. A substantial 54% of your daily vitamin C is also present in them.

5. Chia Seeds

Breakfast pastries containing protein-rich omelets—also known as baked mini omelets—are ideal for hectic mornings. 

6. Almonds

Consider it a nutritional dynamo. A fistful of almonds (approximately 23 almonds) contains protein.



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