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[{"selector":"#anim-f13cd686-35f1-42e4-9e57-ecd143e0f491","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067f3ca5-113f-4140-bb3e-6bf29f4d5788","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Easy Anti-Inflammatory Dinners for the Mediterranean Diet – hammerkickboxing

Chicken Tinga Baked Pasta

[{"selector":"#anim-962d65bb-ae0a-4a64-9774-13001ec9320d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-525680a2-28c4-4ab7-8c66-902db35696fe","keyframes":{"transform":["translate3d(0px, 437.66457%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f457e30-4792-476f-9d9b-c197a740fe5d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0347cf29-3e58-4bd6-9ca9-5530d70f9940","keyframes":{"transform":["translate3d(0px, 275.32672%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9d471f-9721-42bf-87d5-277e58575dae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cebb8c86-e47d-46f6-98da-8334f222cc1b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This spicy baked pasta features leftover chicken tinga, a dish hailing from Puebla, Mexico.

Creamy Spinach-Artichoke Salmon

[{"selector":"#anim-98ce5783-3a08-49ba-829e-17182ae27a13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9c34765-df5e-422b-ae9b-e2be0691aba1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9561b3e-fc59-4a10-a334-691563e678b8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d5dd7a-033c-4fce-8bdf-5008f128fd99","keyframes":{"transform":["translate3d(0px, 454.61368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a0c624-9fc3-493b-85ee-25f5207f10d8","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e1af14-cc30-4936-9fa1-bb60074ed5fd","keyframes":{"transform":["translate3d(0px, 214.37199%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.

Sesame-Crusted Tofu with Radish-Apple Slaw

[{"selector":"#anim-a1c65d5c-b93f-4d52-9293-ce043e799eb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad4a1d7f-6f32-46ea-bb85-ecde8eb1ef2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e0c7f2e-bc08-4f8d-a98b-60dc084971b1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ed0272-c2d8-4d39-88a4-900b0a4e4953","keyframes":{"transform":["translate3d(0px, 437.66457%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0ba644-8487-4f6b-b339-43eb94973106","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b16906-85d3-487b-9b36-3215e19eed8d","keyframes":{"transform":["translate3d(0px, 203.50245%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We coat slices of tofu with sesame seeds for a delightfully crunchy crust and serve them with a tangy, refreshing slaw.

Cucumber Chickpea Salad with Feta & Lemon

[{"selector":"#anim-43a5d698-0c47-4adc-adcc-82b2d32b17cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb2e022b-9d38-4151-94c1-a5e855ddb546","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9da25cf-d4c5-4f0b-81d9-d83300f1d12d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb116d6-536a-41b7-9ba5-b97ee7d9ee1b","keyframes":{"transform":["translate3d(0px, 315.55542%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f816c47-b0d0-474d-a6d7-4d919abd91ff","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3967ece-65c5-4783-85a3-6198f82fe336","keyframes":{"transform":["translate3d(0px, 260.62087%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This cucumber chickpea salad with feta and lemon is tangy and refreshing.

Green Goddess Ricotta Pasta

[{"selector":"#anim-5a4c1e51-ec55-4cb0-90af-9e9c1729b8e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5134eade-8c26-42fc-bf7a-d41d7ca75329","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1856efcb-3872-40ec-83e9-8a903a3b0b58","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3dd1b8-bde7-44c4-bd61-fc96b3764cc3","keyframes":{"transform":["translate3d(0px, 437.66457%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fc2358-0c37-4e1c-ad73-123f6441b636","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905a081d-c7d0-40c8-8b24-7f30479830ed","keyframes":{"transform":["translate3d(0px, 278.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer.

Bibimbap-Inspired Rice Bowls

[{"selector":"#anim-6859921e-faf4-4a7d-9ad3-2c86cbe7c6f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3af68839-e1f1-4088-abaf-4929efccb013","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6b4a30a-8e5f-459f-b46a-100ebdbf5b61","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615c21bb-d41f-47f8-a651-ed760d6a25cf","keyframes":{"transform":["translate3d(0px, 420.71546%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef44ba9-a8ab-4e48-b2ec-9d268cb05b66","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd22b1ca-18d0-4f9b-9070-0d416853fd82","keyframes":{"transform":["translate3d(0px, 260.62087%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gochujang, a fermented paste made from chiles, soybeans and rice, adds subtle spice and tons of complexity.

Stories

[{"selector":"#anim-11fe3830-66b2-4bb8-a490-e72b9fdd1e7b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40a08da-65e9-4a47-a614-a0ff35ee6056","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c099a7-ddde-4887-813e-01b6f8833f52","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504afa3c-4dfa-4b76-a765-fee264cd6e43","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e393706-1650-4ce3-8b9e-222c33be25d7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122f403b-e989-4e29-a81e-bcb0d7d595d6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ef316b-8363-42ba-a2e8-8dfddf3e2e16","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb7cd06-0a67-458b-83c2-6b594ace7acc","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd951a1b-1868-4fe2-afbe-2add59e89221","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18054d1c-6b37-4e7c-8b9c-5f4367d3c794","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1cbfb9-757a-4f29-a983-e3953f899876","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3235f1e-9460-4763-91fc-179a5d7da0d3","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9eedcb-666a-483f-ad12-7b2096480a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7b73d8-399d-45ae-8756-c91ecbd7ce07","keyframes":{"transform":["translate3d(-99.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b1b859-0397-44d0-b377-a69550422496","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf33992-398c-4e5f-bc31-2c5d7d2db749","keyframes":{"transform":["translate3d(-99.70414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf5185e-c9b4-4344-ba27-934d3d82fda4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85102cdc-466e-4169-af3d-c4de904c3635","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95593ce-d6a5-43ef-8d59-abe8a4507ce7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More Click Here

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Chicken Tinga Baked Pasta

Creamy Spinach-Artichoke Salmon

Sesame-Crusted Tofu with Radish-Apple Slaw

Cucumber Chickpea Salad with Feta & Lemon

Green Goddess Ricotta Pasta

Bibimbap-Inspired Rice Bowls

Stories

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