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[{"selector":"#anim-0f07ac30-c21d-4db7-9d4a-f9b53de9c61d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88787cc-ca35-48fa-b913-a08453aaddf9","keyframes":{"transform":["translate3d(-116.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DASH Diet Snacks for Weight Loss – hammerkickboxing

Fresh Fruit Salad

[{"selector":"#anim-93a6c778-1e6c-4737-8980-b557e2891931","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b72630-d7d9-432d-be1c-e178a40be516","keyframes":{"transform":["translate3d(0px, 462.03699%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5420bbea-bef4-467a-be25-8e0968e0e865","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9097553-b76b-47cb-8fe9-867c8f02b798","keyframes":{"transform":["translate3d(0px, 342.97371%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036110f7-4261-4a38-ad9e-1b6e39ddb427","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a626ee5-f82c-4891-886f-9040f6c6a8cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d1964bf-82db-4af2-aeb9-04d5a2e77c23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.749123429151615%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] This straightforward and invigorating fruit salad recipe is certain to become a hit at any potluck or picnic.

Avocado Toast

[{"selector":"#anim-4764cd31-748a-48e9-8a90-f4505c11c949","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97b2eece-79a9-4ea7-afa6-7c134d4201f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebcd504a-de21-4e44-9239-fa96dc75d464","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26116731-94ca-4a66-9102-4ebe5bb13e23","keyframes":{"transform":["translate3d(0px, 788.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e685bf-e237-4586-8399-d2ec1cd08053","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1b2006-f56a-49b7-8485-e7992b522784","keyframes":{"transform":["translate3d(0px, 241.35799%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A creamy and nutrient-dense topping, mashed avocado and white beans are the ideal complement to a fresh slice of toast.

Yogurt Parfait

[{"selector":"#anim-d6bbd4c7-1e6d-4d28-973c-4ad6f07cc634","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1222d2de-0b09-47e0-bd99-4dc44a8e61e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2391675e-6663-4e5d-ae8d-937c252c9c93","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6db386-8831-4f55-921e-8ade5721d33d","keyframes":{"transform":["translate3d(0px, 788.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba624447-55b8-49ad-9d38-9f5f60360047","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1240e91-7f19-4530-95ec-2765e223ff28","keyframes":{"transform":["translate3d(0px, 241.35799%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For a simple breakfast, this strawberry parfait recipe combines fresh fruit, Greek yogurt, and crispy granola.

Chickpeas

[{"selector":"#anim-67e1c972-4488-4e3a-a883-689a56521f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ca8b36f-9c72-4d09-9da9-e76114b69d78","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c24c654-7a81-4802-9e5d-b562c69c63c2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978664c2-484f-4f03-afc6-4ff5437990f1","keyframes":{"transform":["translate3d(0px, 803.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ed0303-e0fe-4e33-8ab9-76f71ceeb693","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4759c6df-087e-4c11-988d-dda911e127c7","keyframes":{"transform":["translate3d(0px, 337.09144%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chickpea treats that have been air-fried are extraordinarily crunchy and flavorful.

Sandwich

[{"selector":"#anim-8e394c9b-3f99-42ef-ae69-a36c150a2c20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ff12881-e257-4548-96b0-d1fdbda0d83e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3ba9ec5-b22f-4b5e-9441-212b90873afa","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b015f8-3dee-4fbb-9e2a-3e346683134f","keyframes":{"transform":["translate3d(0px, 771.24156%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c94ab22a-dc56-48ed-82d2-2c4ef6fb5482","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4efcaf4-6d0c-41d0-a3c8-26169cdb68ea","keyframes":{"transform":["translate3d(0px, 320.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enhance your rice cake nibble by topping it with apple slices and a schmear of almond butter.

Toast

[{"selector":"#anim-1c2fa319-4e40-40ab-98b5-fc72b69bafcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.499999863470876%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ca0bd8c2-0475-4fba-b208-b84776c0f9fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-667e17cc-e427-46b4-98de-5a267c9ece2b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1922f4a5-0184-4d8e-b63b-2e9d9ae3babf","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca45aa1-724c-4fc3-afcb-cc15bf61ba35","keyframes":{"transform":["translate3d(0px, 730.06514%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dacfccc3-18fe-4088-8372-f0a0bc9ff25c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f1335f-3d2f-4c50-ac08-2fa0bf4b74a3","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With a slice of fiber-rich toast and a dollop of luscious peanut butter, it is the ideal complement.

Stories

[{"selector":"#anim-483eb5b4-accc-4b6b-9344-237d0d5e55fa","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5763a24c-2e01-456f-b231-66191e4a4d1d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10f607a-f50b-4e26-bd1e-0421a16f4324","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62274d6a-5be1-4506-be90-70bdfa537a33","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e10a12-d5e2-47e2-8e1b-574610a39794","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c98981-9d84-4829-8369-2e17a4c4b1be","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901934f0-5f61-404c-b5cf-522eb8c80112","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639d716a-8d97-433a-a8e9-c36a394b582b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b17d83-4455-4338-a205-1b5c0553be36","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c89a59-29ce-44d2-837e-c06cb9be8db0","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a7d4e9-71fc-4f08-b0d2-d41f74cdea77","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85473857-879a-4486-b448-f9eebed56fd5","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e548617-01c6-47bb-9d99-13a9bf00b47b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada66ac3-5839-4d3d-b442-64bcbcd0331a","keyframes":{"transform":["translate3d(-99.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ede34a-5990-4b0a-8f59-1b1ad2986279","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b2ef94-f8c5-4fb1-beb8-1260334ba5c8","keyframes":{"transform":["translate3d(-99.70414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6cf346f-a9f3-46e1-bf2f-035ca68a322f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e103b42-3786-4a1a-81d8-fcbc2403a59c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc694f2e-243d-4ee2-b24e-13efc1efb694","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More Click Here

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Fresh Fruit Salad

Avocado Toast

Yogurt Parfait

Chickpeas

Sandwich

Toast

Stories

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