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[{"selector":"#anim-ec028cc2-e963-4e41-a7ce-a2810ac11a3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e3d2e8-029d-4008-8751-9aed6735dc7e","keyframes":{"transform":["translate3d(-116.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DASH Diet Lunches for Weight Loss – hammerkickboxing

Salad Sandwich

[{"selector":"#anim-c01de3e3-23d1-4959-8c0f-e4ae6a4ee46e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a39aa37-6391-4aeb-8131-43ed9be8b4d2","keyframes":{"transform":["translate3d(0px, 815.35929%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb13072e-1b79-487f-88d6-366d996d7ea2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517a568b-45cf-4a3c-8562-63a2950f9355","keyframes":{"transform":["translate3d(0px, 342.97371%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b558a1-1252-4978-8dee-bf2dee21ee0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d422133-2eac-430f-abb0-4e3c366ac5b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53aff915-891a-492e-8d67-f765f4edd71a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] This straightforward and invigorating fruit salad recipe is certain to become a hit at any potluck or picnic.

Burrito Bowl

[{"selector":"#anim-5089d04e-4775-4fd9-8306-cd37309af008","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fd7f15e-0da3-4049-9196-9ce444baaa70","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afea5e74-32c5-43f0-869a-d1f56f2d584f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedc30dd-7ff2-4ca8-ba63-14f224ea1518","keyframes":{"transform":["translate3d(0px, 788.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcbc592-a55c-4cb1-b9f8-83caaec3f70d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6feb415-1c93-4ae2-8163-187958e7424b","keyframes":{"transform":["translate3d(0px, 241.35799%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By salting and drying the cucumber with a dry cloth, a portion of the moisture is extracted, preventing the filling from making.

Shrimp Chopped Salad

[{"selector":"#anim-c20a8081-5ca5-42de-bd4c-ca128068c4ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da88b09c-ceab-4980-ad48-d92483067759","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb23bea7-baf6-4529-87cd-ffb84d886510","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87dbf545-a17b-46d5-baba-46d8afd93b46","keyframes":{"transform":["translate3d(0px, 788.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff48411f-2e38-46a2-8ce4-5e87867bd116","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9481390c-bb0a-4c1f-95d3-6467b9cd7c9b","keyframes":{"transform":["translate3d(0px, 319.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cranberries contribute a sour-sweet taste, whereas celery and toasted hazelnuts offer a crisp texture.

Cranberry

[{"selector":"#anim-5bf63671-921a-46eb-b4f5-d2f467478ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91b15d54-b830-4cfe-a6d5-549c5d052acb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54f3be5c-ec1c-4e45-abcd-8ce21583bc90","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9472da95-2aaf-4075-b68b-2cc516c1c1fa","keyframes":{"transform":["translate3d(0px, 803.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4390ecce-c1a0-4ace-b365-96412b7cdf32","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d99dabd-6be5-4bb8-975c-eaa53b1ae5b1","keyframes":{"transform":["translate3d(0px, 254.69134%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We replace the poultry in this gratifying vegetarian main course with chickpeas, making it ideal for lunch.

Chicken

[{"selector":"#anim-beb4f136-db4d-4807-9866-f276284cda28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0eeb3089-f11a-4ad5-8e76-a46cd792eafe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69b788ae-78c6-40c4-bfd3-400ed29fdf0d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2ffdc1-79af-44fe-8969-41fafee3059f","keyframes":{"transform":["translate3d(0px, 771.24156%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d902a90d-4dd2-4aa9-bc54-d3adf8320a3f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec18a53-b7a4-4d4d-8517-276b878ac0e4","keyframes":{"transform":["translate3d(0px, 320.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve with the straightforward peanut sauce for an entrée that will delight both children and adults.

Taco Bowls

[{"selector":"#anim-362af1e7-3f3d-481a-9c04-5c7be8f22112 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d8f2764c-95f4-4875-9398-af9f5ec4428d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fb1f5c8-b3be-4b8f-820f-2f63fe9f3800","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d274fc62-6b2e-4986-a14a-18e3793c8be5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae37e011-3ccb-4531-b7fe-197c97801109","keyframes":{"transform":["translate3d(0px, 730.06514%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7304ccb-a764-4303-a3e1-ad95f3d12cff","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d71e26-5dee-4a12-b3ce-48de1b4252ea","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A robust, smoky marinade enhances roasted cauliflower in this meal-prep rendition.

Stories

[{"selector":"#anim-d1b7773c-b625-48d1-9c17-a497249dcef8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa8c6ef-94c8-44f2-8d31-cc7a23f4e8dc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fa42e9-44ac-4dc5-8164-320fc86c8246","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35aacd14-387b-43dd-b961-93e87fe14785","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a75ba14-e845-44a3-a67f-1a2d983652e7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84814702-c0e6-4d9d-a636-6d4512207b18","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1b1087-c688-4854-8ae0-749ee7fe9034","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32dce325-8def-4458-950b-dc705ab8a4b4","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2712c34-48ba-4c8e-a8a8-5912394196ca","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f90fb2b-2b82-46fd-9b6d-4a1be109173a","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4a1c9a-3066-489b-b2c2-82d259bd1519","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92e6c21-d11a-489c-ad0a-f44ae04782a7","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3ecaf2-69c4-41ec-ad97-c37fe4baf150","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7980e94c-72ae-4446-8ac0-122159c301b3","keyframes":{"transform":["translate3d(-99.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e1aecd-6734-4d8a-b7ca-619803811952","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5766e3bc-749e-4b1b-86f6-b5672a240d60","keyframes":{"transform":["translate3d(-99.70414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c899bf-386d-4145-8bce-74532f239098","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e1bf00-b31e-475d-86e8-7d9d09c7adc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6d1371-1a7d-4e64-b8d9-ecb132c97fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More Click Here

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Salad Sandwich

Burrito Bowl

Shrimp Chopped Salad

Cranberry

Chicken

Taco Bowls

Stories

More

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