Best Weight Loss Lunches That Are 400 Calories or Less

– hammerkickboxing

Tuna with Avocado and Raisins

This recipe combines plenty of protein with a hearty amount of fiber to create a filling lunch. 

Peanut Butter Rice Cakes

Swap peanut butter for any nut butter of choice, and trade the banana for a thinly sliced apple for a different texture.

Bento Box

This option is great for those who prefer to eat a lower-carb diet, and it packs plenty of protein for a filling meal.

Veggie Burger Spinach Salad

Spinach is an especially nutritious lettuce, but you can swap it for any green of choice, and add in additional veggies to your liking.

Chicken Salad in a Bell Pepper

Canned chicken gets forgotten as a protein, but it is so easy to incorporate into meals. It is also incredibly lean, which allows you to have a hearty portion for relatively few calories.


While this is true when oversized flour tortillas and lots of cheese is used, simple modifications make this a great meal for weight loss. 



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