Bedtime Snacks That Will Not Spike Blood Sugar
This combination provides a nice balance of fat and protein proving it's an excellent before-bed choice.
Not only do almonds (and almond butter) contain fat, fiber, and protein that can help stabilize blood sugar levels.
Slices of mozzarella also bring in protein preventing blood sugar spikes and crashes while you sleep.
Chia pudding is a fabulous way to get extra protein and healthy omega-three fats.
Cottage cheese is high in protein, while carrot sticks have fiber and extra nutrients without spiking blood glucose.
Add healthy fats like avocado, hummus, or peanut butter to it. In fact, peanut butter has high serotonin levels, a hormone known to help people relax and fall asleep.