Bedtime Snacks That Will Not Spike Blood Sugar

– hammerkickboxing

Avocado with Cottage Cheese

This combination provides a nice balance of fat and protein proving it's an excellent before-bed choice.


Not only do almonds (and almond butter) contain fat, fiber, and protein that can help stabilize blood sugar levels.

Cherry Tomatoes and Mozzarella Cheese

Slices of mozzarella also bring in protein preventing blood sugar spikes and crashes while you sleep.

Chia Pudding

Chia pudding is a fabulous way to get extra protein and healthy omega-three fats.

Cottage Cheese and Carrot Sticks

Cottage cheese is high in protein, while carrot sticks have fiber and extra nutrients without spiking blood glucose.

Whole Wheat Toast with Peanut Butter

 Add healthy fats like avocado, hummus, or peanut butter to it. In fact, peanut butter has high serotonin levels, a hormone known to help people relax and fall asleep.



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