7 Best Superfoods for a Flat Belly, Say Dietitians

– hammerkickboxing


This list of the best superfoods for a flat belly kicks off with a kitchen staple enjoyed by many: the avocado. 

Olive Oil

Extra-virgin olive oil consumption is associated with improved blood pressure and reduced body fat.

Chia Seeds

You can easily work chia seeds into your diet by making jam or chia pudding with them, or adding them to your morning oats!


Berries are a great nutritional bang for your buck, containing even more fiber than other fruits due to their edible seeds.


Kicking up how much salmon you consume can aid in your weight loss efforts, as it's packed with protein and helps you get a handle on hunger and cravings.


Its calcium content plays a role in the regulation of energy metabolism, which may contribute to weight loss. 



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