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[{"selector":"#anim-023fbd59-33a4-4bd7-aa83-145d32474ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4a35c0-3a4c-4f3e-aacf-e4186fd26082","keyframes":{"transform":["translate3d(-116.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Low-Calorie Fast-Food Breakfasts for Weight Loss – hammerkickboxing

McDonald's Egg McMuffin

[{"selector":"#anim-6225cfef-04a0-4bce-b5a8-434c12ac2a4c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7cfde68-194b-4f88-a79d-190228a48f6d","keyframes":{"transform":["translate3d(0px, 454.61368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70e6e6b-e118-4e5d-83d3-ea5549a31522","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac55c9a-fc37-49c5-884e-3878bc1e5860","keyframes":{"transform":["translate3d(0px, 290.03257%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff96a827-8c95-436c-b243-2d653fc85935","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29e15828-2b6d-4942-8231-ec66d92b5ef3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] One of the most well-known breakfast options at McDonald's is the Egg McMuffin.

McDonald's Sausage Burrito

[{"selector":"#anim-a483163e-95ec-499f-accb-6f60167624b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce9400e9-77e3-4444-93e6-75aa5303d6ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-263d378e-3d6e-4d03-bead-adbfe169e529","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f07a48a-3179-43be-8bd8-e844c7793a80","keyframes":{"transform":["translate3d(0px, 454.61368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e9714c2-a6df-4170-a8d4-7c0f2abc557f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74cb8092-0ca7-4f89-961c-72b478c87b20","keyframes":{"transform":["translate3d(0px, 214.37199%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This meal is also on the low end for protein, so consider a small portion of plain, non-fat Greek yogurt on the side for a boost

Starbucks Egg White & Roasted Red Pepper Egg Bites

[{"selector":"#anim-257c1ead-1f55-43ca-8619-b6fd94108e9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b605e128-ca52-4735-8ea3-d3ea4b913fd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-630abcf6-f95f-412a-bb9d-38d1df413cd5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e2e795-9048-41cc-a78d-8a65ac0b0ef1","keyframes":{"transform":["translate3d(0px, 315.55542%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03330816-f8fa-4dfe-a4ab-adf1c7bfd9de","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8115e7c3-82f7-4803-b455-d2c18cfdcb03","keyframes":{"transform":["translate3d(0px, 260.62087%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Egg whites provide great protein with little fat, helping to create a lower-calorie meal.

Starbucks Turkey Bacon, Cheddar & Egg White Sandwich

[{"selector":"#anim-dac7edb5-1da1-417a-b8d1-de37ad896a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fd9439a-0095-4920-bb68-fd5a9220db97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09ddf092-a082-4eab-a4a0-a60b0cd56def","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12d5012-4f1b-4c8f-9312-e97f0f95cc8b","keyframes":{"transform":["translate3d(0px, 315.55542%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e5b150-3310-43a3-8ba0-0b759300a55a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fbd9c1-d1e5-444e-a6ac-917a7038c0e6","keyframes":{"transform":["translate3d(0px, 192.63290%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For only 230 calories, this Turkey Bacon, Cheddar & Egg White Sandwich still provides an impressive 17 grams of protein.

Starbucks Spinach, Feta & Egg White Wrap

[{"selector":"#anim-2f327e1f-ed8c-4b91-bbd6-070e1f4e38e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1aeab82-de95-4685-9fb1-5f42ba53b47c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ea0ddda-3a55-4312-ae12-867b2fd20232","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4561bd1-eb8c-450c-9c15-d962576847a9","keyframes":{"transform":["translate3d(0px, 437.66457%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9cd0c2-9d70-42bf-ae05-c1623c0faf08","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458b36aa-e481-4c71-a0fe-2f81210755e8","keyframes":{"transform":["translate3d(0px, 205.67633%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next up on this list of the best low-calorie fast-food breakfasts for weight loss is the Spinach, Feta & Egg White Wrap from Starbucks.

Chick-fil-A Egg White Grill

[{"selector":"#anim-a1c79c62-5863-4841-8543-bf501ccd4409","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-209c12d4-4e6a-40c0-b11b-6c0cda3244ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c850071e-07cc-46e6-92ed-76cf84ec5e3f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e118b1cc-1a98-4ef4-ab9c-8d6db04f3bbd","keyframes":{"transform":["translate3d(0px, 420.71546%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2664d1-cd18-40d8-9579-8b27dc44036e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5f246b-627c-4ee4-989c-c385e2760e8f","keyframes":{"transform":["translate3d(0px, 260.62087%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] At 28 grams of protein, the Chick-fil-A Egg White Grill packs the most protein on this list.

Stories

[{"selector":"#anim-0e3aacf4-9c5c-4fb6-bc99-e8556e334a67","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776fe14f-3643-44e3-b7fd-6af5c8369033","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad2858c-f006-46d6-80c5-891076a2b3bd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2243e5-2b75-479e-833b-010edc778166","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e06a44-4b06-46a8-bd80-88060c99732c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db76130e-1d57-4d58-8341-51e00cbded3c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350f0b0a-eb9a-4611-a897-e85244f0d096","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3843f4-3ba2-4ffc-aff9-f8179caaafc9","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe51dbb0-be80-4002-8695-584ebf8ab527","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d33a0b4f-30b9-453a-8e39-7b7aff6b46ad","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e583a0-6882-409c-8fa9-8880926e1e5b","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8ceffe-5d7d-418e-9b25-1d735b13afc9","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2da8dd-7e55-4097-8d29-777f9e49b71d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e09b8b-7101-4dad-9fcd-557ca9342c19","keyframes":{"transform":["translate3d(-99.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11323fe4-c0d0-4022-9f4a-7e1e90e05ca9","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691cedda-dc37-4882-96b6-a767aa8023ed","keyframes":{"transform":["translate3d(-99.70414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc215f4-1286-403a-8764-fd41f3fececf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e222716c-dc44-475e-953b-f551e9babc29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77c642b-068b-4684-bcb4-335fcbb1d520","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More Click Here

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McDonald's Egg McMuffin

McDonald's Sausage Burrito

Starbucks Egg White & Roasted Red Pepper Egg Bites

Starbucks Turkey Bacon, Cheddar & Egg White Sandwich

Starbucks Spinach, Feta & Egg White Wrap

Chick-fil-A Egg White Grill

Stories

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