6 Inflammatory Breakfast Foods You'll Want To Avoid

– hammerkickboxing

Fast-food breakfast sandwiches

In fact, the World Health Organization suggests completely avoiding trans fats if you can.

Turkey bacon

Regardless of whether you are a turkey or classic bacon lover, keep your bacon intake to a minimum when trying to combat inflammation.

Flavored instant oatmeal

Also on the list of sneaky inflammatory foods is a beloved classic: instant oatmeal.


The appeal of breakfast pastries like muffins or donuts is that they are delicious, quick, and easy to grab when you're in a hurry. 

Flavored lattes

Too many added sugars may contribute to inflammation, so sticking to a classic latte with milk, coffee, and a sprinkle of cinnamon will be a better choice.

Sugary cereal

Research shows that having high blood sugar can also increase your levels of inflammation.



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