6 Inflammatory Breakfast Foods You'll Want To Avoid
In fact, the World Health Organization suggests completely avoiding trans fats if you can.
Regardless of whether you are a turkey or classic bacon lover, keep your bacon intake to a minimum when trying to combat inflammation.
Also on the list of sneaky inflammatory foods is a beloved classic: instant oatmeal.
The appeal of breakfast pastries like muffins or donuts is that they are delicious, quick, and easy to grab when you're in a hurry.
Too many added sugars may contribute to inflammation, so sticking to a classic latte with milk, coffee, and a sprinkle of cinnamon will be a better choice.
Research shows that having high blood sugar can also increase your levels of inflammation.