6 Healthy  Snacks for Diabetics, According to Dietitians

– hammerkickboxing

Hard-boiled eggs

Eggs are not just a breakfast food, they're also a filling, blood-sugar stabilizing snack that's low in calories. 


There are so many varieties available now and many include less than 1 gram of sugar but up to 16 grams of protein.

Protein-packed smoothies

A protein smoothie makes a great snack for diabetics, especially if it contains some fiber and a bit of fat.


If you want a bit more flavor, sans butter, sprinkle on Old Bay Seasoning, celery salt, or powdered garlic on top.

Medjool dates

If you can keep the number you eat to two or three, medjool dates can be a sweet and therapeutic snack for diabetics.


We'd be remiss if we didn't mention oatmeal as a filling, diabetes-friendly snack. It's not just for breakfast. 



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