6 Best Vegetables to Shrink Belly Fat, Dietitians Say

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Eating enough fiber at each meal or snack is known to help prevent bloating, decrease appetite, and increase your feelings of fullness. 


You'll also get fiber and protein as well, for only around 43 calories per 100 grams.


Pass the spinach, please! This leafy green is full of nutrients and great as a salad, sautéed, or thrown into your protein smoothie.

Red bell peppers

Red bell peppers are a versatile vegetable with a natural sweetness that goes great in a stir fry or on top of your burrito bowl.


This cruciferous vegetable is rich in antioxidants that help drive down inflammation in the body.


Lastly, carrots are a delicious root vegetable that contains more nutrients than many people realize. 



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