6 Best Nuts to Eat for Weight Loss
Packed with healthy fats, fiber, and protein, walnuts are a satisfying snack that helps keep your appetite in check.
While technically a legume, peanuts are often grouped with nuts due to their nutritional profile.
Packed with healthy fats and protein, they provide long-lasting energy, keeping you full and satisfied.
The act of shelling pistachios slows down your rate of eating, helping you savor each bite and practice portion control.
The "third most consumed tree nut in the United States," cashews add a delicious twist to your weight loss journey.
That's because hazelnuts reduce harmful oxidative stress and inflammation while supporting weight loss.