The 6 Low-Carb Vegetables, Recommended by Dietitians

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Spinach is rich in iron, calcium, magnesium, potassium and several vitamins.


Kale is packed with many vitamins and minerals and is a rich source of selenium, an essential mineral that helps your body make antioxidant enzymes.


Cauliflower steak recipes have increased the popularity of this veggie. Cauliflower is packed with nutrients like folate, potassium, fiber and vitamins C and K.


Another vegetable you include in your rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate.


Fiber slows down digestion and creates a steadier stream of energy into the bloodstream.

Brussels Sprouts

Fiber not only helps manage your blood sugar levels but provides tons of other benefits. 



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