“

[{"selector":"#anim-377942bf-cc4c-40a6-83c3-a4a90293e535","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ad82bc-d284-4fe8-b45a-c2b563407f4d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The 6 Low-Carb Vegetables, Recommended by Dietitians – hammerkickboxing

Spinach

[{"selector":"#anim-a548bffa-31f0-44bf-8591-ef274e11b87c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e27c3e-d3a1-411c-9444-4ff44dbabb15","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f479ccbf-48e4-4182-b928-4479ace3db6f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037406bd-b1c7-42c1-8c36-9eef35995630","keyframes":{"transform":["translate3d(0px, 304.73842%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e115a8-51fa-4774-9669-0fe16cafe710","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c32594b3-1f37-4fa4-9fc3-90336ba8b653","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spinach is rich in iron, calcium, magnesium, potassium and several vitamins.

Kale

[{"selector":"#anim-2971182a-db37-418d-bc93-1b67fa228527","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be1c8717-d125-461f-9e0d-95f14520497a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58e8c481-6bf3-4946-921d-384b0180f754","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46cbbf2a-5290-48bf-b29d-e08c3c78e244","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb5bcd7-4822-439d-809e-954664b99403","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d24d2d-0313-4bfd-9e63-24f469f2bb27","keyframes":{"transform":["translate3d(0px, 183.38247%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kale is packed with many vitamins and minerals and is a rich source of selenium, an essential mineral that helps your body make antioxidant enzymes.

Cauliflower

[{"selector":"#anim-4383c34a-6782-4d74-89d2-288b6c09d861","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-951e4549-255c-4fb8-a912-386aa304e674","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b62ab50-fc0f-4b46-8882-bb220f7227b8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b165b8-1117-41b5-ab9f-5722a1590b07","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9979bb9c-662b-49a2-aeb0-9a3aa57f6b4f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d00840-b7df-4484-8d29-af8cc4b21e60","keyframes":{"transform":["translate3d(0px, 183.38247%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cauliflower steak recipes have increased the popularity of this veggie. Cauliflower is packed with nutrients like folate, potassium, fiber and vitamins C and K.

Zucchini

[{"selector":"#anim-b84568cb-158f-4524-a2ea-5b3d3da82d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9512aec-372e-4415-9b6b-c76f7aab61d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1171c10-f29e-4b25-9fc2-80d69c544f33","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85565746-0431-4556-9c3c-925b278a61ab","keyframes":{"transform":["translate3d(0px, 689.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3528c38-c8f2-47f6-8199-686d16c3d798","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fb76dd-74f2-453b-bc59-dd6764817489","keyframes":{"transform":["translate3d(0px, 214.37199%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Another vegetable you include in your rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate.

Artichokes

[{"selector":"#anim-a63bc1b5-d244-42e9-9109-30d0aacc54b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a86e711b-c6f1-4f1a-b4f3-a31093230e76","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e59ed16b-6c73-4547-b85f-8d78f74ca701","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303f0269-9328-45ea-879c-470f3635f718","keyframes":{"transform":["translate3d(0px, 689.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4d93cb-a84a-45a3-bec6-aa0bc4d944e4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4eba3f4-67db-45cc-a967-4422869f45fc","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fiber slows down digestion and creates a steadier stream of energy into the bloodstream.

Brussels Sprouts

[{"selector":"#anim-c54c9eb3-6a47-4c1c-b157-2f6db7cbb336","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c80c648-9eef-4f72-bbad-27eb350ce614","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21f19398-23aa-4f3e-97c1-1bbe0d379f98","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf54655-d9d9-49b4-ac1a-6cd67814f5af","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3de4904-cd6b-4a2d-b05a-92f8316d19e9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68065c11-626e-4a8d-a521-1c94235157bd","keyframes":{"transform":["translate3d(0px, 304.73842%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fiber not only helps manage your blood sugar levels but provides tons of other benefits.

Stories

[{"selector":"#anim-300a9510-7b1f-4aeb-9d52-a5bbdfd9b87d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ac228f-a738-48a4-a6de-555d45204706","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412128ed-41fb-4fc3-9667-2ee35c14be95","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97092a70-9965-4a05-91b7-14039291cea3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc2e89cc-0794-492a-ae98-8a8d053f73a3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7eef36-5dbf-4be6-8588-f0cb22d19dc6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49eac897-719d-4e47-9e5a-5363ddb94ba6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16768e18-7d18-40c7-b1b9-bd01eca1e125","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2384b1fa-c2e6-4cec-a818-4090d34d54c0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0135de-a1c8-4022-9cfb-0f046615f9f2","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0cbea42-c975-441d-abb9-ce01587574df","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e23e8f5-0223-4306-96d4-088677c3b04d","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c237c73-2cb8-4b93-b068-4a9bdbbf79e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4ae242-5ae7-4696-9e08-e9e3535f9c69","keyframes":{"transform":["translate3d(-99.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b42593-394c-45da-a2eb-766e53435aed","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8104fc-125b-4f52-96e2-8e3cf589348a","keyframes":{"transform":["translate3d(-99.70414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ce2365-f84f-4c79-8e73-01761eda1bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5249ce2c-005b-4952-adec-130c0800894d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86f0281-1230-4c1f-b308-4241bfb7039f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More Click Here

“

Spinach

Kale

Cauliflower

Zucchini

Artichokes

Brussels Sprouts

Stories

More

Our Top Picks For The Grammys

Trending Superhero

New Summer Movies