6 Best Low-Carb Snacks, According to Dietitians

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Apples and cheese

This makes a nice combo of protein, fat, and fiber that will be a filling and satisfying snack.

Yogurt and cucumbers or berries

They're also a low-carb option that you can combine in a way that suits your particular preferences.

Cottage cheese with berries

If you don't have Greek yogurt or just prefer cottage cheese, then the latter is another option to enjoy with berries. 

Celery and peanut butter

The protein and healthy monounsaturated fat from the peanut butter along with celery is a perfect combo for a delicious and satisfying snack.


Aside from using it for guacamole, avocados are perfect for spreading on rye crisp bread.


Edamame is rich in protein, fiber, and vitamins, and has about 14 grams of carbs per cup, shelled, making it the perfectly balanced snack.



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