6 Best Low-Calorie Breakfasts for Weight Loss
Pair your veggie omelet with a side of whole-grain toast for an extra boost of fiber to keep you full and support weight loss.
Adding extra protein to your oatmeal helps satisfy cravings and regulate blood sugar levels, promoting healthy weight loss.
Pair your Greek yogurt with a fruit of your choice, such as my personal favorite, mixed berries.
To make a tofu scramble, crumble a block of extra-firm tofu into a pan, and sprinkle with turmeric, the key ingredient that makes the tofu look yellow.
You can even have fun customizing your breakfast has with veggies like mushrooms, bell peppers, or spinach.
They're a score with each naturally sweet pancake only being 132 calories with 8 grams of protein," The Nutrition Twins tell us.