6 Best Low-Calorie Breakfasts for Weight Loss

– hammerkickboxing

Veggie Omelet

Pair your veggie omelet with a side of whole-grain toast for an extra boost of fiber to keep you full and support weight loss.

Protein Oats

Adding extra protein to your oatmeal helps satisfy cravings and regulate blood sugar levels, promoting healthy weight loss.

Greek Yogurt with Berries

Pair your Greek yogurt with a fruit of your choice, such as my personal favorite, mixed berries.

Tofu Scramble

To make a tofu scramble, crumble a block of extra-firm tofu into a pan, and sprinkle with turmeric, the key ingredient that makes the tofu look yellow.

Sweet Potato and Egg Hash

You can even have fun customizing your breakfast has with veggies like mushrooms, bell peppers, or spinach.

Banana Protein Pancakes

They're a score with each naturally sweet pancake only being 132 calories with 8 grams of protein," The Nutrition Twins tell us.

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