6 Best Low-Calorie Breakfasts for Weight Loss

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Veggie Omelet

A veggie omelet is an excellent weight loss breakfast because you can customize it to be low in calories and high in protein—two essential elements of a weight loss meal.

Protein Oats

Adding extra protein to your oatmeal helps satisfy cravings and regulate blood sugar levels, promoting healthy weight loss.

Greek Yogurt with Berries

Greek yogurt is high in protein and low in calories, but make sure to choose an unsweetened or plain variety to avoid extra added sugars.

Tofu Scramble

To make a tofu scramble, crumble a block of extra-firm tofu into a pan, and sprinkle with turmeric, the key ingredient that makes the tofu look yellow.

Sweet Potato and Egg Hash

You can even have fun customizing your breakfast has with veggies like mushrooms, bell peppers, or spinach.

Banana Protein Pancakes

They're seamless to whip up and only call for three ingredients—eggs, very ripe bananas, and cinnamon.



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