6 Best Low-Calorie Breakfasts for Weight Loss
A veggie omelet is an excellent weight loss breakfast because you can customize it to be low in calories and high in protein—two essential elements of a weight loss meal.
Adding extra protein to your oatmeal helps satisfy cravings and regulate blood sugar levels, promoting healthy weight loss.
Greek yogurt is high in protein and low in calories, but make sure to choose an unsweetened or plain variety to avoid extra added sugars.
To make a tofu scramble, crumble a block of extra-firm tofu into a pan, and sprinkle with turmeric, the key ingredient that makes the tofu look yellow.
You can even have fun customizing your breakfast has with veggies like mushrooms, bell peppers, or spinach.
They're seamless to whip up and only call for three ingredients—eggs, very ripe bananas, and cinnamon.