6 Best Breakfast Recipes for a Longer Life

– hammerkickboxing

10-Minute Mediterranean Tofu Scramble

Most of the people in these Blue Zone regions eat largely plant-based diets.

Mango-Ginger Overnight Oats

Oats are one of the healthiest breakfasts you can eat for a longer life, mainly due to their high levels of fiber. 

Smoked Salmon Sandwich

This smoked salmon sandwich gives you plenty of omega-3 fatty acids for a healthy heart, and a boost of fiber from the whole grain bread.

Spring Vegetable Frittata

The longest-living people in the world make sure to eat plenty of vegetables at every meal. 

Mediterranean Breakfast Burrata Platter

This platter gives you fiber, protein, and fresh greens, all of which are an important part of the Blue Zone diet.

Oatmeal with Peanut Butter and Banana

This is another great oatmeal recipe that will give you plenty of fiber to start your morning off right. 



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