6 Best Breakfast Recipes for a Longer Life
Most of the people in these Blue Zone regions eat largely plant-based diets.
Oats are one of the healthiest breakfasts you can eat for a longer life, mainly due to their high levels of fiber.
This smoked salmon sandwich gives you plenty of omega-3 fatty acids for a healthy heart, and a boost of fiber from the whole grain bread.
The longest-living people in the world make sure to eat plenty of vegetables at every meal.
This platter gives you fiber, protein, and fresh greens, all of which are an important part of the Blue Zone diet.
This is another great oatmeal recipe that will give you plenty of fiber to start your morning off right.