6 Best 100-Calorie Snacks for Weight Loss
A delicious food that can be enjoyed smooth or with crunchy bits of peanuts, one tablespoon of peanut butter contains 96 calories.
Traditionally made with garbanzo beans, tahini, olive oil, and seasoning, hummus is a flavorful snack ingredient that packs healthy fats and fiber.
Choosing a part-skim option reduces fat in the snack, allowing you a larger portion within a 100-calorie budget.
If you are looking for a savory snack, skip the cinnamon and berries, and instead add ranch seasoning to your yogurt and dip with raw veggies.
Serve over cucumber slices or in romaine lettuce leaves for a filling 100-calorie snack.
One large egg contains 72 calories which allows you to pair it with another food for a well-balanced snack.