6 Best  100-Calorie Snacks for Weight Loss

– hammerkickboxing

Peanut Butter

A delicious food that can be enjoyed smooth or with crunchy bits of peanuts, one tablespoon of peanut butter contains 96 calories.


Traditionally made with garbanzo beans, tahini, olive oil, and seasoning, hummus is a flavorful snack ingredient that packs healthy fats and fiber.

Mozzarella Cheese

Choosing a part-skim option reduces fat in the snack, allowing you a larger portion within a 100-calorie budget. 

Greek Yogurt

If you are looking for a savory snack, skip the cinnamon and berries, and instead add ranch seasoning to your yogurt and dip with raw veggies.


Serve over cucumber slices or in romaine lettuce leaves for a filling 100-calorie snack.

Hardboiled Eggs

One large egg contains 72 calories which allows you to pair it with another food for a well-balanced snack. 



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