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[{"selector":"#anim-5f5cc4bf-d8ee-4db4-80d8-38b3815e64c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d76ba5-97df-4f71-a851-eccfb0f89346","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Fiber Rich Foods That Are Excellent For Weight Loss – hammerkickboxing

Oats

[{"selector":"#anim-e8cb15bd-54a9-4197-8192-5936cef52f5c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7375bd-1e84-49d7-b76e-057fa12e5676","keyframes":{"transform":["translate3d(0px, 737.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4829a2fd-bc1d-4de1-b27b-1a2eea99f4b9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fed8814-1508-4802-9b4c-a721f9ba1e89","keyframes":{"transform":["translate3d(0px, 304.73842%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3ac5d6-8822-43f5-8aad-c720ad2087b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17a6aa27-c00c-4304-9921-1dfe1cc26fce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] There is a good chance that you are already cognizant of the elevated fiber content that oats possess.

Legumes And Lentils

[{"selector":"#anim-54c2050f-12fd-48af-a7b7-8d6ac6465e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f79dec5-6528-4353-9497-5400eeb5a0d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9b3ee41-349d-4028-aba3-0fe0bd80509d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb107da-5570-4895-8911-6b90dbf25eb9","keyframes":{"transform":["translate3d(0px, 737.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7db7bf5-2d1e-4932-a821-ea9bb850be1b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe5ee92-8aea-4750-a17c-63cfb96b148c","keyframes":{"transform":["translate3d(0px, 230.24684%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One cup of cooked chickpeas provides 35 grams of fiber, while one cup of prepared lentils provides 16 grams.

Whole Grains

[{"selector":"#anim-240cf58e-5084-4906-9cce-7daf3460365b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02f69664-f757-416c-81f6-768985c98dd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49e6114e-8e94-4edf-aa4e-21164323a6bc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83aaba23-4ad4-46f7-840e-8349dc41e4c6","keyframes":{"transform":["translate3d(0px, 737.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87cb8e24-a897-462d-93da-490a993a8789","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f264d11-2866-4984-925e-bef47ce70587","keyframes":{"transform":["translate3d(0px, 230.24684%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This will ensure that your chapattis, rice, and bread provide you with a steady supply of fiber during lunch or supper.

Broccoli

[{"selector":"#anim-78b7d6c9-94bb-471b-b4bd-8b1dfd204ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d71daa52-f394-4191-a64f-7a9d191e5cf0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae97cd81-cf5b-4d47-a9e0-7ab02562cc18","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53850013-bc9b-40e3-bfc0-99e47743ecc5","keyframes":{"transform":["translate3d(0px, 709.20643%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ed3f46-4a4d-4b83-a5b0-5d2ee4c0ccde","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810f12d6-bab0-4096-b5aa-c21897bb8e73","keyframes":{"transform":["translate3d(0px, 290.03257%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Broccoli is an exceptionally high-fiber food, comprising 2.6 grams of fiber per 100 grams.

Flax Seeds

[{"selector":"#anim-b8b6cb5c-9423-4376-93ae-924994a89aa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d134097b-4132-4fee-b6e1-4f453a744d18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2616ad46-86f0-4250-8843-9746a4761b84","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10e8f1c-2664-458a-afdc-e345b13e882e","keyframes":{"transform":["translate3d(0px, 737.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4930abc-8659-4cc0-b930-7f5252ebf8ef","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7da89a1-db8a-48b5-a01c-c54260e9156f","keyframes":{"transform":["translate3d(0px, 232.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One seed that possesses a high fiber content is flax seed. One can incorporate pulverized flax seeds into batters for muffins, cakes, or

Flax Seeds

[{"selector":"#anim-298d11b7-c367-4fe0-b97f-3bd2c0012542","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd4eb810-5153-49fb-92d8-420c72a94196","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb58b2bd-a816-4cad-bc27-b060e27c9c67","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8176ec88-4261-430d-9323-878bc00d7cd1","keyframes":{"transform":["translate3d(0px, 737.77781%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6b6336-7d68-4f37-9763-0116fe9b3980","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a68116cf-b058-4293-8619-7f53479b281f","keyframes":{"transform":["translate3d(0px, 180.19326%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] chapattis in order to maximize the nutritional benefits they provide. When pulverized into two tablespoons, flax seed provides four grams of fiber.

Stories

[{"selector":"#anim-8155cd53-a27a-4cdb-b280-f27e17132a3f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a82130-5cde-4c26-9f6c-32d46e334d2e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3002d9a-2ae5-4cc0-b4b0-163faee327b1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbc68fa-105c-441b-ab5b-9b09ee892575","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57f26c6-62d1-4884-89d1-22e09bd4869d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381677d0-bd07-462d-9a95-9e7d64bc1334","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94aa52ed-d7f7-4404-b64b-5da1ed57f47f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9795e0-c4a5-4e3f-b372-4070811ddb61","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019fdb50-0ae3-44bc-8dc6-7b471fe4d48f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f5ab11-d07b-41a1-a9a3-20b118306968","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1663f4-6432-4f29-93d8-a3c67f37c2e4","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e903057-bb88-4d1c-be95-c785242ec875","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec9ef0d-d69f-4870-b7bd-e927cf4be3da","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792fe240-ed52-4998-97ca-62dcfd793edc","keyframes":{"transform":["translate3d(-99.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ac0ef4-2930-4a88-982b-75e6799dbf49","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b6312f-6a72-49bf-835d-54e382aeb8b1","keyframes":{"transform":["translate3d(-99.70414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab5c9f4-3bd5-433e-b92d-0ec1871d7ec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3badcbce-b11a-4f11-a0ad-a471d84e43ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0baddb-cd1e-4679-83fd-85c096367136","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More Click Here

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Oats

Legumes And Lentils

Whole Grains

Broccoli

Flax Seeds

Flax Seeds

Stories

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