5 Best Late-Night Snacks
A part-skim mozzarella cheese stick is a great late-night snack. It contains about 100 calories and 7 grams of protein.
Walnuts are an awesome late-night snack because they naturally contain melatonin, a compound that supports healthy sleep.
Greek yogurt contains gut-friendly probiotics and protein to keep you full and stabilize blood sugar.
If you've got a salty, crunchy craving after dinner, reach for the popcorn. "Popcorn is a high-fiber snack that can keep you feeling satisfied until the morning.
Whole wheat toast and whole grain crackers contain complex carbohydrates (think: fiber), which slow the rise of blood sugar.
Pair with peanut butter, which is filled with protein and healthy fat, and you'll stay full until the morning.