5 Best Late-Night Snacks

– hammerkickboxing

String Cheese

A part-skim mozzarella cheese stick is a great late-night snack. It contains about 100 calories and 7 grams of protein.

Mixed Nuts

Walnuts are an awesome late-night snack because they naturally contain melatonin, a compound that supports healthy sleep.

Greek Yogurt with Fruit

Greek yogurt contains gut-friendly probiotics and protein to keep you full and stabilize blood sugar.


If you've got a salty, crunchy craving after dinner, reach for the popcorn. "Popcorn is a high-fiber snack that can keep you feeling satisfied until the morning.

Whole Wheat Toast with Peanut Butter

Whole wheat toast and whole grain crackers contain complex carbohydrates (think: fiber), which slow the rise of blood sugar.

Pair with peanut butter, which is filled with protein and healthy fat, and you'll stay full until the morning.



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